What is Asparagus And Some Major Benefits Of Asparagus

Posted By : arorasurbhi on 2021-10-18   21:38:27    India


Asparagus, scientifically known as Asparagus officinalis, is a lily family member. Green, white, and purple are some of the colours available for this popular vegetable. Frittatas, pastas, and stir-fries are just a few of the dishes that incorporate it. Asparagus also has a low calorie count and is high in vitamins, minerals, and antioxidants. Antioxidants are chemicals that help protect your cells from free radical damage and oxidative stress. Aging, chronic inflammation, and a variety of disorders, including cancer, are all linked to oxidative stress. Antioxidants abound in asparagus, as they do in other green vegetables. Vitamins E, C, and glutathione, as well as flavonoids and polyphenols, are among them.

The flavonoids quercetin, isorhamnetin, and kaempferol are particularly abundant in Asparagus. In a variety of human, test-tube, and animal studies, these compounds were discovered to have blood pressure-lowering, anti-inflammatory, antiviral, and anticancer activities. Purple asparagus also includes anthocyanins, which are strong pigments that give the vegetable its brilliant colour and offer antioxidant properties. In fact, studies have shown that increasing anthocyanin intake lowers blood pressure and lowers the risk of heart attacks and heart disease. Consuming asparagus, as well as other fruits and vegetables, can give your body a variety of antioxidants that can help you stay healthy.

Read More: https://coherentwrites.blogspot.com/2021/08/what-is-asparagus-and-some-major.html

About Author

arorasurbhi Delhi India
I am a blogger and I write Report Oriented Blogs

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